{"id":73,"date":"2026-06-03T14:21:54","date_gmt":"2026-06-03T14:21:54","guid":{"rendered":"https:\/\/fadouasolhi-sophrologue.com\/?page_id=73"},"modified":"2026-10-07T08:30:35","modified_gmt":"2026-10-07T08:30:35","slug":"la-sophrologie","status":"publish","type":"page","link":"https:\/\/fadouasolhi-sophrologue.com\/index.php\/la-sophrologie\/","title":{"rendered":"La Sophrologie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"73\" class=\"elementor elementor-73\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b2d151e e-con e-atomic-element e-flexbox-base e-default-div e-2b2d151e-cdd8831 \" data-id=\"2b2d151e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2b2d151e\">\n    <div class=\"elementor-element elementor-element-744e01d4 e-con e-atomic-element e-flexbox-base e-default-div e-744e01d4-6286bc4 \" data-id=\"744e01d4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"744e01d4\">\n    \t\t\t<h2 data-interaction-id=\"56757fcf\" class=\"e-56757fcf-fd72cc6 e-heading-base e-default-h2\">La Sophrologie<br>Respirez<br>Ressentez<\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"39f0f8a0\" class=\"e-39f0f8a0-75800d5 e-heading-base e-default-h2\">Retrouvez votre \u00e9quilibre<\/h2>\n\t\t\t\t\t<p class=\"e-6008425a-31bacf0 e-paragraph-base e-default-p\" data-interaction-id=\"6008425a\">Une m\u00e9thode douce qui vous accompagne vers mieux \u00eatre durable, en harmonisant le corps, le mental et les \u00e9motions.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-499ae83e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"499ae83e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-leaf\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4846e58 elementor-widget elementor-widget-button\" data-id=\"4846e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fadouasolhi-sophrologue.com\/index.php\/la-sophrologie#prog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre le programme sophro<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1747c8f elementor-widget elementor-widget-button\" data-id=\"1747c8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.dabadoc.com\/ma\/sophrologue\/marrakech\/fadoua-solhi\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-check\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H160V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H48C21.49 64 0 85.49 0 112v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm-6 400H54a6 6 0 0 1-6-6V160h352v298a6 6 0 0 1-6 6zm-52.849-200.65L198.842 404.519c-4.705 4.667-12.303 4.637-16.971-.068l-75.091-75.699c-4.667-4.705-4.637-12.303.068-16.971l22.719-22.536c4.705-4.667 12.303-4.637 16.97.069l44.104 44.461 111.072-110.181c4.705-4.667 12.303-4.637 16.971.068l22.536 22.718c4.667 4.705 4.636 12.303-.069 16.97z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je prends rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1db3b62e e-con e-atomic-element e-flexbox-base e-default-div e-1db3b62e-651f377 \" data-id=\"1db3b62e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1db3b62e\">\n    \t\t<div class=\"elementor-element elementor-element-94d7a97 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"94d7a97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1086\" height=\"933\" src=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/07\/Sophrologie-Fadoua.webp\" class=\"attachment-full size-full wp-image-851\" alt=\"Sophrologie Fadoua\" srcset=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/07\/Sophrologie-Fadoua.webp 1086w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/07\/Sophrologie-Fadoua-300x258.webp 300w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/07\/Sophrologie-Fadoua-1024x880.webp 1024w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/07\/Sophrologie-Fadoua-768x660.webp 768w\" sizes=\"(max-width: 1086px) 100vw, 1086px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-ae90eaf e-con e-atomic-element e-flexbox-base e-default-div e-8b285c3 \" data-id=\"ae90eaf\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ae90eaf\">\n    <div class=\"elementor-element elementor-element-7096ea7 e-con e-atomic-element e-flexbox-base e-default-div e-1b460cb \" data-id=\"7096ea7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7096ea7\">\n    \t\t<div class=\"elementor-element elementor-element-5fd65fa elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5fd65fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"352\" height=\"305\" src=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/07\/soprologie.png\" class=\"attachment-full size-full wp-image-670\" alt=\"\" srcset=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/07\/soprologie.png 352w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/07\/soprologie-300x260.png 300w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e547882 e-con e-atomic-element e-flexbox-base e-default-div e-aa7c45b \" data-id=\"e547882\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e547882\">\n    \t\t\t<h2 data-interaction-id=\"d153936\" class=\"e-d153936-1e9790e e-heading-base e-default-h2\">La sophrologie c'est quoi ?<\/h2>\n\t\t\t\t\t<p class=\"e-c583431-957f179 e-paragraph-base e-default-p\" data-interaction-id=\"c583431\"><strong>La sophrologie<\/strong> est une m\u00e9thode d\u2019accompagnement psycho-corporelle qui aide \u00e0 retrouver un \u00e9quilibre entre le corps, le mental et les \u00e9motions.<br><br>Elle a \u00e9t\u00e9 fond\u00e9e en 1960 par le neuropsychiatre colombien Alfonso Caycedo.<br><br>Son objectif \u00e9tait de cr\u00e9er une m\u00e9thode simple et accessible permettant <strong>d\u2019aider les personnes \u00e0 mieux g\u00e9rer le stress, les \u00e9motions, les tensions physiques et les difficult\u00e9s du quotidien, tout en d\u00e9veloppant leurs ressources int\u00e9rieures.<\/strong><\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-8578816 elementor-align-center elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"8578816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fadouasolhi-sophrologue.com\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je me renseigne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-fa79994 e-con e-atomic-element e-flexbox-base e-default-div e-c123938 \" data-id=\"fa79994\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fa79994\">\n    \t\t\t<h2 data-interaction-id=\"cb6dd90\" class=\"e-cb6dd90-3b40f82 e-heading-base e-default-h2\">Les 5 piliers de la sophrologie<\/h2>\n\t\t\t\t\t<p class=\"e-203fa5ab-d4d438f e-paragraph-base e-default-p\" data-interaction-id=\"203fa5ab\"><em>C\u2019est une m\u00e9thode douce, accessible \u00e0 toutes, qui permet de revenir \u00e0 soi, d\u2019apaiser le syst\u00e8me nerveux et de retrouver un mieux-\u00eatre global.<\/em><\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-c40ea23 e-con e-atomic-element e-flexbox-base e-default-div e-baf530f \" data-id=\"c40ea23\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c40ea23\">\n    <div class=\"elementor-element elementor-element-bf43788 e-con e-atomic-element e-flexbox-base e-default-div e-53ae1f0 \" data-id=\"bf43788\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"bf43788\">\n    \t\t<div class=\"elementor-element elementor-element-3ac4b57 elementor-widget elementor-widget-image\" data-id=\"3ac4b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"305\" src=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/07\/respirer-1.png\" class=\"attachment-full size-full wp-image-708\" alt=\"\" srcset=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/07\/respirer-1.png 300w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/07\/respirer-1-295x300.png 295w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-941a992-21f49f6 e-paragraph-base e-default-p\" data-interaction-id=\"941a992\"><strong>Respiration Consciente<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-708d946-929c381 e-paragraph-base e-default-p\" data-interaction-id=\"708d946\">Apaiser le syst\u00e8me nerveux, retrouver un souffle plus calme, revenir pleinement \u00e0 soi et installer un \u00e9tat de d\u00e9tente profonde<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e274c50 e-con e-atomic-element e-flexbox-base e-default-div e-e595355 \" data-id=\"e274c50\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e274c50\">\n    \t\t<div class=\"elementor-element elementor-element-0de65b5 elementor-widget elementor-widget-image\" data-id=\"0de65b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2337\" height=\"1486\" src=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-e1782147073541.png\" class=\"attachment-full size-full wp-image-156\" alt=\"\" srcset=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-e1782147073541.png 2337w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-e1782147073541-300x191.png 300w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-e1782147073541-1024x651.png 1024w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-e1782147073541-768x488.png 768w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-e1782147073541-1536x977.png 1536w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-e1782147073541-2048x1302.png 2048w\" sizes=\"(max-width: 2337px) 100vw, 2337px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-98fbcfc-56d60fd e-paragraph-base e-default-p\" data-interaction-id=\"98fbcfc\"><strong>Relaxation <\/strong><br><strong>profonde<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-036316b-fdff002 e-paragraph-base e-default-p\" data-interaction-id=\"036316b\">rel\u00e2cher les tensions physiques, apaiser le mental et acc\u00e9der \u00e0 un \u00e9tat de conscience plus profond,  mieux \u00e9couter ses ressentis, ses besoins et ses ressources int\u00e9rieures.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-d9dada9 e-con e-atomic-element e-flexbox-base e-default-div e-12a1bed \" data-id=\"d9dada9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d9dada9\">\n    \t\t<div class=\"elementor-element elementor-element-d39f423 elementor-widget elementor-widget-image\" data-id=\"d39f423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1460\" height=\"1470\" src=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/picto-emotion-fleur-e1782147022785.png\" class=\"attachment-full size-full wp-image-173\" alt=\"\" srcset=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/picto-emotion-fleur-e1782147022785.png 1460w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/picto-emotion-fleur-e1782147022785-298x300.png 298w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/picto-emotion-fleur-e1782147022785-1017x1024.png 1017w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/picto-emotion-fleur-e1782147022785-150x150.png 150w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/picto-emotion-fleur-e1782147022785-768x773.png 768w\" sizes=\"(max-width: 1460px) 100vw, 1460px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-d0853ec-73e8509 e-paragraph-base e-default-p\" data-interaction-id=\"d0853ec\"><strong>Visualisation <\/strong><br><strong>positive<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-566be3c-2a356e5 e-paragraph-base e-default-p\" data-interaction-id=\"566be3c\">aide \u00e0 renforcer la confiance en soi, un \u00e9tat d'esprit positif et \u00e0 d\u00e9velopper une perception plus positive de ses capacit\u00e9s.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-0937516 e-con e-atomic-element e-flexbox-base e-default-div e-0937516-01ecc53 \" data-id=\"0937516\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0937516\">\n    \t\t<div class=\"elementor-element elementor-element-c1f9b25 elementor-widget elementor-widget-image\" data-id=\"c1f9b25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1041\" height=\"980\" src=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/07\/picto-conscience.png\" class=\"attachment-full size-full wp-image-707\" alt=\"\" srcset=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/07\/picto-conscience.png 1041w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/07\/picto-conscience-300x282.png 300w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/07\/picto-conscience-1024x964.png 1024w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/07\/picto-conscience-768x723.png 768w\" sizes=\"(max-width: 1041px) 100vw, 1041px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-2de3841-48e7d5b e-paragraph-base e-default-p\" data-interaction-id=\"2de3841\"><strong>Conscience <\/strong><br><strong>du corps<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-2c399d2-adebf52 e-paragraph-base e-default-p\" data-interaction-id=\"2c399d2\">La sophrologie permet de mieux ressentir son corps, d\u2019identifier ses sensations et de prendre conscience de ses tensions, de ses besoins. Elle aide ainsi \u00e0 d\u00e9velopper une \u00e9coute corporelle plus fine et une relation plus consciente et apais\u00e9e avec soi-m\u00eame.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-366fcdf e-con e-atomic-element e-flexbox-base e-default-div e-fc0b0bc \" data-id=\"366fcdf\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"366fcdf\">\n    \t\t<div class=\"elementor-element elementor-element-92753c4 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"92753c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2526\" height=\"2526\" src=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-1.png\" class=\"attachment-full size-full wp-image-161\" alt=\"coeur\" srcset=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-1.png 2526w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-1-300x300.png 300w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-1-1024x1024.png 1024w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-1-150x150.png 150w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-1-768x768.png 768w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-1-1536x1536.png 1536w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-1-2048x2048.png 2048w\" sizes=\"(max-width: 2526px) 100vw, 2526px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-9449a87-61653aa e-paragraph-base e-default-p\" data-interaction-id=\"9449a87\"><strong>Pr\u00e9sence <\/strong><br><strong>\u00e0 soi<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-b994957-c74970d e-paragraph-base e-default-p\" data-interaction-id=\"b994957\">La sophrologie aide \u00e0 revenir \u00e0 soi, \u00e0 ralentir et \u00e0 porter son attention sur ce que l\u2019on ressent ici et maintenant. Elle favorise une meilleure \u00e9coute de ses sensations, de ses \u00e9motions et de ses besoins, pour \u00eatre davantage en lien avec soi-m\u00eame.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-36345b5 e-con e-atomic-element e-flexbox-base e-default-div e-36345b5-a31e8fb \" data-id=\"36345b5\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"36345b5\">\n    \t\t\t<h2 data-interaction-id=\"54ca6a4\" class=\"e-54ca6a4-217bbd3 e-heading-base e-default-h2\">La sophrologie peut vous accompagner...<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-b12c43e elementor-widget elementor-widget-text-editor\" data-id=\"b12c43e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><ul><li>la gestion du stress et de l\u2019anxi\u00e9t\u00e9<\/li><li>la surcharge mentale<\/li><li>la fatigue \u00e9motionnelle<\/li><li>la confiance et estime de soi<\/li><li>la gestion des \u00e9motions<\/li><li>le sommeil<\/li><li>le burn-out<\/li><li>la pr\u00e9paration mentale<\/li><li>l&rsquo;accompagnement des changements de vie<\/li><li>la maternit\u00e9<\/li><li>les addictions <\/li><li>les douleurs chroniques<\/li><li>l&rsquo;accompagnement th\u00e9rapeutique et m\u00e9dical<\/li><\/ul><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16a053e elementor-align-center elementor-widget__width-inherit elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"16a053e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fadouasolhi-sophrologue.com\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je me renseigne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-2476dde e-con e-atomic-element e-flexbox-base e-default-div e-472f540 \" data-id=\"2476dde\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2476dde\">\n    <div class=\"elementor-element elementor-element-72c99ba e-con e-atomic-element e-flexbox-base e-default-div e-9bd134e \" data-id=\"72c99ba\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"72c99ba\">\n    \t\t<div class=\"elementor-element elementor-element-bfee337 elementor-widget elementor-widget-image\" data-id=\"bfee337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"970\" src=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-05-16-at-12.55.46-e1782826378288.jpeg\" class=\"attachment-full size-full wp-image-84\" alt=\"\" srcset=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-05-16-at-12.55.46-e1782826378288.jpeg 720w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-05-16-at-12.55.46-e1782826378288-223x300.jpeg 223w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-424a657 e-con e-atomic-element e-flexbox-base e-default-div e-edd01e6 \" data-id=\"424a657\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"424a657\">\n    \t\t\t<h2 data-interaction-id=\"da604f1\" class=\"e-da604f1-8090fe2 e-heading-base e-default-h2\">Une m\u00e9thode pens\u00e9e pour les femmes<\/h2>\n\t\t\t\t\t<p class=\"e-1f07da1-56cc684 e-paragraph-base e-default-p\" data-interaction-id=\"1f07da1\">La sophrologie est particuli\u00e8rement int\u00e9ressante pour les femmes car beaucoup vivent sous pression permanente.<br><br>Elles portent souvent plusieurs r\u00f4les \u00e0 la fois : femme, m\u00e8re, \u00e9pouse, entrepreneure, salari\u00e9e, aidante\u2026 en ayant tendance \u00e0 s\u2019oublier elles-m\u00eames.<br><br>\u00c0 force d\u2019\u00eatre dans le \u201cfaire\u201d, certaines finissent par se d\u00e9connecter de leurs besoins, de leur corps, de leurs \u00e9motions et de leur \u00e9nergie.<br><br>La sophrologie permet justement de ralentir, de r\u00e9apprendre \u00e0 respirer, de revenir \u00e0 l\u2019essentiel et de recr\u00e9er une relation plus consciente avec soi-m\u00eame. <br><br>Elle aide les femmes \u00e0 :<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-470f6ee elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"470f6ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>mieux g\u00e9rer leur charge mentale<\/li><li>g\u00e9rer leurs \u00e9motions<\/li><li>retrouver de l\u2019\u00e9nergie<\/li><li>prendre conscience de sa valeur<\/li><li>reprendre confiance en elles<\/li><li>se reconnecter \u00e0 leur corps<\/li><li>poser leurs limites<\/li><li>retrouver un sentiment d\u2019\u00e9quilibre int\u00e9rieur<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-233b61a elementor-align-left elementor-widget elementor-widget-button\" data-id=\"233b61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.dabadoc.com\/ma\/sophrologue\/marrakech\/fadoua-solhi\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-check\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H160V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H48C21.49 64 0 85.49 0 112v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm-6 400H54a6 6 0 0 1-6-6V160h352v298a6 6 0 0 1-6 6zm-52.849-200.65L198.842 404.519c-4.705 4.667-12.303 4.637-16.971-.068l-75.091-75.699c-4.667-4.705-4.637-12.303.068-16.971l22.719-22.536c4.705-4.667 12.303-4.637 16.97.069l44.104 44.461 111.072-110.181c4.705-4.667 12.303-4.637 16.971.068l22.536 22.718c4.667 4.705 4.636 12.303-.069 16.97z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je prends rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-73544ac3 e-con e-atomic-element e-flexbox-base e-default-div e-73544ac3-40f45e9 \" data-id=\"73544ac3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"73544ac3\">\n    \t\t\t<h2 data-interaction-id=\"392f6048\" class=\"e-392f6048-b773a0b e-heading-base e-default-h2\" id=\"prog\"><strong>Programme<\/strong><\/h2>\n\t\t\t\t\t\n<hr class=\"e-56d4acf8-a87605f e-divider-base\" data-interaction-id=\"56d4acf8\" \/>\n\t\t\t\t\t<h2 data-interaction-id=\"50ec3d42\" class=\"e-50ec3d42-9389bef e-heading-base e-default-h2\">Un accompagnement en sophroth\u00e9rapie pens\u00e9 pour vous<\/h2>\n\t\t\t\t\t<p class=\"e-8d804f0-edc8802 e-paragraph-base e-default-p\" data-interaction-id=\"8d804f0\">Cet accompagnement repose sur un protocole structur\u00e9 en plusieurs phases, tout en restant enti\u00e8rement adaptable et personnalis\u00e9 selon votre histoire, votre rythme, vos besoins \u00e9motionnels et ce que vous traversez au moment o\u00f9 nous nous rencontrons.<br><br>Le programme se d\u00e9roule sur un minimum<strong> de 8 s\u00e9ances<\/strong> afin de permettre un v\u00e9ritable travail de fond et une transformation durable.<br><br><strong>La premi\u00e8re s\u00e9ance dure 1h30<\/strong> : elle permet de faire connaissance, d\u2019\u00e9changer en profondeur sur votre v\u00e9cu, vos besoins, vos difficult\u00e9s, vos objectifs et de poser les bases de votre accompagnement.<br><br><strong>Les s\u00e9ances de suivi durent 1h<\/strong>.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb214a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2bb214a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fadouasolhi-sophrologue.com\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre la sophrologie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1369303a e-con e-atomic-element e-flexbox-base e-default-div e-1369303a-4db3aba \" data-id=\"1369303a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1369303a\">\n    <div class=\"elementor-element elementor-element-6b51089b e-con e-atomic-element e-flexbox-base e-default-div e-6b51089b-0cc5f10 \" data-id=\"6b51089b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6b51089b\">\n    \t\t\t<h2 data-interaction-id=\"6c7baf72\" class=\"e-6c7baf72-3550836 e-heading-base e-default-h2\">1<\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"60ba259\" class=\"e-60ba259-46dfc97 e-heading-base e-default-h2\"><strong><em>&nbsp;Apaiser le syst\u00e8me nerveux et rel\u00e2cher les tensions<\/em><\/strong><\/h2>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-6f91e97-b72a48e\" data-interaction-id=\"6f91e97\" id=\"156\" src=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-e1782147073541.png\" width=\"2337\" height=\"1486\" srcset=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-e1782147073541.png 2337w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-e1782147073541-300x191.png 300w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-e1782147073541-1024x651.png 1024w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-e1782147073541-768x488.png 768w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-e1782147073541-1536x977.png 1536w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-e1782147073541-2048x1302.png 2048w\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-15a32062-3260dc6 e-paragraph-base e-default-p\" data-interaction-id=\"15a32062\">Avant toute \u00e9volution int\u00e9rieure, il est essentiel de retrouver un sentiment de s\u00e9curit\u00e9 et d\u2019apaisement dans le corps.<br><br>Beaucoup de femmes vivent aujourd\u2019hui dans un \u00e9tat de tension permanent : surcharge mentale, fatigue \u00e9motionnelle, stress, hypervigilance, difficult\u00e9s \u00e0 l\u00e2cher prise, sensation d\u2019\u00eatre constamment \u201cen mode survie\u201d.<br><br>Cette premi\u00e8re phase vise \u00e0 : <br>\u2022 apaiser le syst\u00e8me nerveux,<br>\u2022 rel\u00e2cher les tensions physiques et \u00e9motionnelles,<br>\u2022 calmer le mental,<br>\u2022 retrouver un espace int\u00e9rieur plus serein,<br>\u2022 r\u00e9apprendre \u00e0 respirer pleinement,<br>\u2022 revenir dans le corps et dans l\u2019instant pr\u00e9sent.<br><br>Gr\u00e2ce \u00e0 des exercices de respiration consciente, de relaxation dynamique et profonde, de visualisation positive, <strong>vous apprenez progressivement \u00e0 retrouver un \u00e9tat d\u2019\u00e9quilibre int\u00e9rieur.<\/strong><\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-263e9c1f e-con e-atomic-element e-flexbox-base e-default-div e-263e9c1f-e7dce0a \" data-id=\"263e9c1f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"263e9c1f\">\n    \t\t\t<h2 data-interaction-id=\"733a50b0\" class=\"e-733a50b0-7f411db e-heading-base e-default-h2\">2<\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"3f91e216\" class=\"e-3f91e216-77f69f1 e-heading-base e-default-h2\"><strong><em>Accueillir, comprendre et transformer vos \u00e9motions<\/em><\/strong><\/h2>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-59808247-4d897d2\" data-interaction-id=\"59808247\" id=\"161\" src=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-1.png\" width=\"2526\" height=\"2526\" srcset=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-1.png 2526w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-1-300x300.png 300w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-1-1024x1024.png 1024w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-1-150x150.png 150w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-1-768x768.png 768w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-1-1536x1536.png 1536w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/lotus-stress-1-2048x2048.png 2048w\" alt=\"coeur\"\/>\t\t\t\t\t<p class=\"e-7705b82a-5065ed5 e-paragraph-base e-default-p\" data-interaction-id=\"7705b82a\">Les \u00e9motions ne sont pas un probl\u00e8me.<br>Elles sont un message.<br><br>Pourtant, beaucoup de femmes ont appris \u00e0 les contenir, les ignorer ou les subir.<br><br>Dans cette deuxi\u00e8me phase, nous allons travailler autour de la gestion \u00e9motionnelle afin de vous aider \u00e0 :<br>\u2022 accueillir vos \u00e9motions sans culpabilit\u00e9, <br>\u2022 mieux comprendre ce qu\u2019elles viennent vous dire,<br>\u2022 identifier vos besoins profonds,<br>\u2022 sortir des r\u00e9actions automatiques, <br>\u2022 retrouver plus de stabilit\u00e9 \u00e9motionnelle.<br><br><strong>L\u2019objectif n\u2019est pas de \u201ccontr\u00f4ler\u201d vos \u00e9motions, mais d\u2019apprendre \u00e0 les \u00e9couter avec conscience pour qu\u2019elles deviennent de v\u00e9ritables alli\u00e9es dans votre vie.<\/strong><\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-6a8c84eb e-con e-atomic-element e-flexbox-base e-default-div e-6a8c84eb-8eb764e \" data-id=\"6a8c84eb\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6a8c84eb\">\n    \t\t\t<h2 data-interaction-id=\"6ed1adf1\" class=\"e-6ed1adf1-4676f0f e-heading-base e-default-h2\">3<\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"610689a6\" class=\"e-610689a6-af265b9 e-heading-base e-default-h2\"><strong><em>Int\u00e9grer vos ressources et r\u00e9v\u00e9ler votre potentiel<\/em><\/strong><\/h2>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-1dc06fb5-839dbbb\" data-interaction-id=\"1dc06fb5\" id=\"173\" src=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/picto-emotion-fleur-e1782147022785.png\" width=\"1460\" height=\"1470\" srcset=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/picto-emotion-fleur-e1782147022785.png 1460w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/picto-emotion-fleur-e1782147022785-298x300.png 298w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/picto-emotion-fleur-e1782147022785-1017x1024.png 1017w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/picto-emotion-fleur-e1782147022785-150x150.png 150w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/picto-emotion-fleur-e1782147022785-768x773.png 768w\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-13792dfa-228c654 e-paragraph-base e-default-p\" data-interaction-id=\"13792dfa\">M\u00eame lorsque vous doutez, m\u00eame lorsque vous vous sentez \u00e9puis\u00e9e ou perdue, il existe en vous des ressources pr\u00e9cieuses.<br><br>Cette derni\u00e8re phase a pour objectif de vous aider \u00e0 : <br>\u2022 reprendre conscience de votre valeur, <br>\u2022 renforcer l\u2019estime et la confiance en vous <br>\u2022 retrouver votre \u00e9nergie <br>\u2022 vous a \u00e0 votre potentiel <br>\u2022 d\u00e9velopper une relation plus saine et plus aimante avec vous-m\u00eame <br>\u2022 oser prendre votre place pleinement<br><br>Au fil des s\u00e9ances, vous apprenez \u00e0 mieux vous conna\u00eetre, \u00e0 \u00e9couter votre corps, respecter vos besoins et avancer avec davantage de conscience, d\u2019alignement et de douceur envers vous-m\u00eame.<br><br><strong>Cet accompagnement est avant tout une invitation \u00e0 revenir \u00e0 vous, plus consciente, plus pr\u00e9sente dans l\u2019ici et maintenant, plus confiante avec une \u00e9nergie optimis\u00e9e.<\/strong><\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-589a0c4f e-con e-atomic-element e-flexbox-base e-default-div e-589a0c4f-8b57a8e \" data-id=\"589a0c4f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"589a0c4f\">\n    <div class=\"elementor-element elementor-element-3e8dc8c e-con e-atomic-element e-flexbox-base e-default-div e-3e8dc8c-67a2c1a \" data-id=\"3e8dc8c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3e8dc8c\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-6e1d0102-45d6987\" data-interaction-id=\"6e1d0102\" id=\"274\" src=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/meditation-maroc.webp\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/meditation-maroc.webp 1024w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/meditation-maroc-300x300.webp 300w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/meditation-maroc-150x150.webp 150w, https:\/\/fadouasolhi-sophrologue.com\/wp-content\/uploads\/2026\/06\/meditation-maroc-768x768.webp 768w\" alt=\"m\u00e9ditation\"\/>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-6dcf8eba e-con e-atomic-element e-flexbox-base e-default-div e-6dcf8eba-ac2cdb5 \" data-id=\"6dcf8eba\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6dcf8eba\">\n    \t\t\t<h2 data-interaction-id=\"953cbbe\" class=\"e-953cbbe-8e7bfde e-heading-base e-default-h2\">Pr\u00eate \u00e0 vous offrir du temps  ?<\/h2>\n\t\t\t\t\t<p class=\"e-47ec56ad-8df9e26 e-paragraph-base e-default-p\" data-interaction-id=\"47ec56ad\">En cabinet, en ligne ou lors de mes retraites, je vous accompagne pas \u00e0 pas vers plus de s\u00e9r\u00e9nit\u00e9.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-6afef0e7 e-con e-atomic-element e-flexbox-base e-default-div e-6afef0e7-065a408 \" data-id=\"6afef0e7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6afef0e7\">\n    \t\t<div class=\"elementor-element elementor-element-f32b433 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"f32b433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.dabadoc.com\/ma\/sophrologue\/marrakech\/fadoua-solhi\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je prends rendez-vous <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La SophrologieRespirezRessentez Retrouvez votre \u00e9quilibre Une m\u00e9thode douce qui vous accompagne vers mieux \u00eatre durable, en harmonisant le corps, le mental et les \u00e9motions. Je d\u00e9couvre le programme sophro Je prends rendez-vous La sophrologie c&rsquo;est quoi ? La sophrologie est une m\u00e9thode d\u2019accompagnement psycho-corporelle qui aide \u00e0 retrouver un \u00e9quilibre entre le corps, le mental [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-73","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"D\u00e9couvrez la sophrologie \u00e0 Marrakech avec Fadoua Solhi : un accompagnement personnalis\u00e9 pour apaiser le stress, retrouver confiance en soi et cultiver votre \u00e9quilibre int\u00e9rieur.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/fadouasolhi-sophrologue.com\/index.php\/la-sophrologie\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Fadoua Solhi - 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